Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted.

Nutrient	Amount and Unit	Percentage
Water	2.08 g	2.08%
Energy (calorie)	607 kcal
Energy (joule)	2539 kJ
Protein	20.04 g	20.04%
Total lipid (fat)	53.95 g	53.95%
Ash	2.88 g	2.88%
Carbohydrate, by difference	21.05 g	21.05%
Fiber, total dietary	7 g	7%
Sugars, total	4.15 g	4.15%
Sucrose	4.15 g	4.15%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	4.2 g	4.2%
Calcium, Ca	117 mg	0.12%
Iron, Fe	2.61 mg
Magnesium, Mg	229 mg	0.23%
Phosphorus, P	456 mg	0.46%
Potassium, K	632 mg	0.63%
Sodium, Na	161 mg	0.16%
Zinc, Zn	3.36 mg
Copper, Cu	0.907 mg
Manganese, Mn	2.04 mg
Selenium, Se	33.9 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.189 mg
Riboflavin	0.196 mg
Niacin	7.709 mg	0.01%
Pantothenic acid	1.14 mg
Vitamin B-6	0.352 mg
Folate, total	83 µg
Folic acid	0 µg
Folate, food	83 µg
Folate, DFE	83 µg
Choline, total	52 mg	0.05%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	8 µg
Vitamin E (alpha-tocopherol)	7.82 mg	0.01%
Vitamin E, added	0 mg
Tocopherol, beta	0.22 mg
Tocopherol, gamma	6.39 mg	0.01%
Tocopherol, delta	0.32 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.7 µg
Fatty acids, total saturated	8.711 g	8.71%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.043 g	0.04%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	5.205 g	5.20%
17:0 heptadecanoic, margaric fatty acid	0.046 g	0.05%
18:0 octadecanoic, stearic fatty acid	2.022 g	2.02%
20:0 eicosanoic, arachidic fatty acid	0.361 g	0.36%
22:0 saturated fatty acid	0.641 g	0.64%
24:0 saturated fatty acids	0.378 g	0.38%
Fatty acids, total monounsaturated	28.488 g	28.49%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.128 g	0.13%
16:1 cis monounsaturated fatty acid	0.127 g	0.13%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.037 g	0.04%
18:1 undifferentiated	27.914 g	27.91%
18:1 cis	27.893 g	27.89%
18:1 trans	0.021 g	0.02%
20:1 eicosenoic, gadoleic	0.375 g	0.38%
22:1 undifferentiated, docosenoic, erucic	0.027 g	0.03%
22:1 c saturated fatty acid	0.027 g	0.03%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.006 g	0.01%
Fatty acids, total polyunsaturated	14.612 g	14.61%
18:2 undifferentiated	14.495 g	14.50%
18:2 n-6 c,c	14.455 g	14.46%
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.01%
18:2 t not further defined	0.032 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.082 g	0.08%
18:3 n-3 c,c,c (ALA)	0.082 g	0.08%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.013 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g